Healing from Trauma

Past painful experiences can follow us around for years if we haven't had the chance to address them.  Often, people come to see me because they may have met with a therapist previously, but still found themselves struggling to get to the core issue.  Trauma is sneaky and deceptive.  It tells us that we are shameful and wrong and it tells us that we're stuck in this loop because we simply haven't tried hard enough to get over it.  All of the lies that trauma tells us can keep us isolated and lost.   

My approach to trauma involves making sure you have the skills to confront what happened in a safe way and then working with you to make sense of what happened and where you want to go from there. I will not let you sit alone in your pain, and I will not flinch at what you share. 

And here is the good news.  Trauma is treatable.  My goal is to get you back to a place where you can feel the ground under your feet, and help you to be able to look forward, rather than always looking backward.  You have more life to live, so let's get you there!