Honoring Your whole Self

Navigating multiple cultures can give you a perspective on the world that is different from others.  Your experiences may be richer and more complex, and you may have strengths and challenges that are different from those of your peers and colleagues.  It can be difficult to know if these differences are cultural, personal, or something else entirely.   

I help clients review their cultural experiences to identify their unique strengths and challenges.  We discuss the impact of microaggressions and prejudice, while also celebrating community and supportive rituals.  Together we evaluate messages you may have learned growing up to evaluate which ones are helpful and which you'd like to leave behind.